Congratulations to all the Mirabelli Trainees who competed at the 2026 State Track and Field Championships!
Your improvements was made possible because you each made the sacrifice to commit to the journey! Thanks to all the Moms and Dads who drove you to each session throughout the year!
Hard work always prevails!
Learning, not just throwing.
My kids (16 and 12 yo) have had training before. I’ve got to say I’ve never seen them work so consistently on drills and throwing.
Quite honestly no one ever really gave them specific stuff to work on or at least never let them know the expectation was that they would do it.
They have even both been taking notes after watching video of themselves throwing each time.
I’m really impressed with the level of understanding they’re already starting to display about what they’re trying to accomplish with the drills and how it carries over to their throws.
| 2025-2026 Mirabelli Team & Personal Throwing School We are now accepting enrollment! The Throwing school has turned out thousands of great throwers over the past 35+ years. Boys and girls have come to train from all over the country and have left throwing farther then they could have ever imagined! The sessions consist of two hours of elite learning guaranteeing immediate improvement in the shot put both Glide, Drop Glide, Rotational, Discus and Javelin!
Click here for info about personal training and here for info about team training. In the case of any questions or concerns, please email mark@mmtrackandfield.com or text/call 609-937-6462. Mark Mirabelli |
Congratulations to all my Mirabelli Trainees at the 2025 NJ Meet of Champions!
Isabella Frattura threw an incredible 150’3” bomb on her final throw in the finals! Isabella is now a 2-time MOC Champion and will compete at Nationals in two weeks before heading off to Liberty University.
Another standout: Edison HS Junior Landen Cruz threw a personal best of 198’8” on his first throw, earning the Gold! Landen trained with me for just 3 sessions, improving from 163’0” to 198’8” — an amazing accomplishment.
Also placing in the javelin finals were Burlington Twp.’s Anthony Barber (175’7”) and Dylan Fitzpatrick (175’5”). Earlier, Dylan won the Group championship with a throw of 188’10”.
In the discus, Henry Struble captured the Group 1 title with a winning throw of 165’5”!
I’ll be posting many more highlights from the Mark Mirabelli Throwing School this week. Hard work always prevails!
Congratulations to former Mirabelli trainee and two-time Meet of Champions gold medalist Niki Woods on winning the gold medal at last week’s prestigious Penn Relays!
Top Mirabelli Trainee Finishers at the 2024 Meet of Champions
– Miles Acchione Javelin 2nd Place 195’-10” Scholarship to University of Massachusetts
– Braden Paulmenn Javelin 4th Place 182’-0”
– Braden Paulmenn Shot PB 55’-3”
– Braden Paulmenn Discus 149′
– Zoe Goldberg Javelin 2nd Place 137’-10” PB 144’-6” Scholarship to Boston College
– Dylan Fitzpatrick Javelin PB 177’-4”
– Anthony Barber Javelin PB 162’-0”
Dan
Coach Mirabelli’s teaching methods with the javelin have helped me throw better. He encourages his throwers and gives time to everyone. He helped me out by working with my schedule. I used to have a pain in my side when I threw and after going to him only once times the pain subsided. I’ve was having trouble with getting my steps down and he set up my steps with me…I’ve tried other coaches and the way they approached the javelin wasn’t as good to me as the way Coach Mirabelli does. Coach Mirabelli stresses quality of throws over quantity. He has fixed the way I hold the Jav, and changed the way I approach with the javelin. He is even coming down to me to set up a weight lifting program for me. I’ve seen a definite improvement of 10-12 feet after going to Coach Mirabelli Only 3 times.
Dan, Ocean Twp. HS
New Jersey